About Unwind - Body & Mind

Unwind - Body & Mind is a holistic wellness center located in the heart of Merrillville, IN. Our mission is to provide our clients with the tools and resources to achieve ultimate relaxation and balance between the body and mind. Our goal is to help individuals heal not just physically but also emotionally and spiritually. We offer lung capacity and breathing classes that are perfect for athletes and singers looking to improve their performance by tapping into the power of breath. Through guided exercises and techniques, our classes aim to increase lung capacity, regulate breathing patterns, and enhance overall well-being. We understand that everyone's schedule is unique, which is why we offer all of our classes by appointment only.

At Unwind, we understand the importance of convenience in today's busy world. That's why all of our classes are available by appointment only, offering flexibility for your schedule. Whether you prefer to unwind on a Monday afternoon from 1 pm to 6 pm or start your day with us on Tuesdays through Thursdays from 10 am to 1 pm, we have options for you. And if you're looking for a midday break on Fridays, join us from 10 am to 1 pm for a refreshing session. Book your appointment today!